Fenugreek seeds

 

Fenugreek is one of the oldest medicinally used plants, with roots in both traditional Indian and Chinese systems of medicine.

Fenugreek extracts are ingredients in many common products, including:

• soaps
• cosmetics
• teas
• garam masala, a spice blend
• condiments
• imitation maple syrup products

Nutrition of fenugreek

Fenugreek contains many essential nutrients, and these help make it a strong antioxidant.

Some of these nutrients include:

• choline
• inositol
• biotin
• vitamin A
• B vitamins
• vitamin D
• soluble and insoluble fiber
• iron

Nutritional Value of Fenugreek Seeds

Fenugreek seeds are rich in nutrients and offer various health-promoting compounds. Here is the approximate nutritional value of fenugreek seeds per 100 grams:

1. Calories: 323 kcal

2. Carbohydrates: 58.35 g

• Dietary Fiber: 24.6 g
• Sugars: 0 g

3. Protein: 23 g

4. Fat: 6.41 g

• Saturated Fat: 1.46 g
• Monounsaturated Fat: 2.1 g
• Polyunsaturated Fat: 2.7 g

5. Vitamins

• Vitamin B6 (Pyridoxine): 0.6 mg
• Folate (Vitamin B9): 57 mcg
• Vitamin C: 3 mg

6. Minerals

• Iron: 33.53 mg
• Magnesium: 191 mg
• Phosphorus: 296 mg
• Potassium: 770 mg
• Zinc: 2.5 mg

7. Other Compounds

• Saponins
• Alkaloids
• Flavonoids

8. Steroids

Fenugreek seeds are a great source of protein, fiber, iron, magnesium, and other essential nutrients. They are also known for their unique compounds, such as saponins and alkaloids, which contribute to their medicinal properties and various health benefits. Incorporating fenugreek seeds into your diet can be an excellent way to enhance overall nutrition and promote better health.